One of our favorite appetizers are without a doubt Seven Layer Bean Dip. Even though this is a pretty well known appetizer, when people eat it at our home quite often they ask me how we make ours. So today I am going to share a few little secrets that will take your ordinary 7 Layer Bean Dip Recipe to the next level. This is so darn good!

The Ultimate Seven Layer Bean Dip Recipe



7 Layer Bean Dip Supreme Recipe

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7 Layer Bean Dip Recipe
Prep time
Total time
Recipe type: Appetizer
Serves: 8
  • 1 Large {31 oz.} Can Fat Free Refried Beans
  • 1½ Cups of Sour Cream
  • 1 Cup Shredded Cheese {I use a blend of Cheddar and Monterey Jack Cheese}
  • 2 Ripe Avocados
  • 1 Tomato
  • 1 Small Can of Black Olives
  • 2 Green Onions
  • 1 {1 oz.}Taco Seasoning Package
  • 1 tsp garlic powder
  • ½ tsp chili powder
  • ½ lemon
  • Salt
  • 2 Tbs Ketchup
  1. Mix the beans and ketchup and put aside.
  2. In a bowl mix the sour cream with one package of Taco Seasoning and put aside.
  3. On a large plate smash the avocados and add the garlic powder, chili powder and the juice of the fresh lemon. You can even add a little salt to taste. Put aside.
  4. Chop the tomatoes, olives and green onions.
  5. On a large serving platter spread the bean mixture.
  6. Right on top spread the avocado mixture.
  7. To make the third layer spread the sour cream mixture on top of the avocado. Top these layers with the shredded cheese.
  8. Finish with a layer of tomatoes, olives, and green onions.
I like to put my refried bean can in the fridge to make them cold for the dip.
You can use a 11x7, 13x9 or 9x9 dish. The thickness of the layers will change depending on the size of each container.
Add as much tomatoes, green anions, olives and cheese as you like.
If you prefer you can use Fat Free Sour Cream.

I love to serve our 7 Layer Bean Dip during parties and get togethers.

A great way to serve them is in individual cups.

Here is a picture of our appetizer table for out New Year’s Eve Celebration last year.

These are always a hit!

Seven Layers Bean Dip at This is SO GOOD!

Isn’t this post making you hungry?

Seven Layers Bean Dip at This is SO GOOD!

Seven Layers Bean Dip at This is SO GOOD!

So, what are you waiting for?

We are now in full Football Season, this is a perfect recipe for a game night with family and friends!

Open a bag of tortilla chips and give this

Seven Layer Bean Dip a try!

For more quick and delicious appetizer recipes try these yummy Two Ingredient Chicken Nuggets.

This is my kids favorite and a great alternative to fast food.

Perfect for a busy day when you need a quick dinner idea!

Two ingredient Chicken Nugget Recipe by Easy, quick and yummy!

Quick and Easy Cheesy Artichoke and Spinach Dip

…And of course check out these 25 Delicious Appetizers

Mmm… mmm!

Wishing you all my friends a yummy day!



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