7 Layer Bean Dip Recipe
Recipe type: Appetizer
Prep time: 
Total time: 
Serves: 8
  • 1 Large {31 oz.} Can Fat Free Refried Beans
  • 1½ Cups of Sour Cream
  • 1 Cup Shredded Cheese {I use a blend of Cheddar and Monterey Jack Cheese}
  • 2 Ripe Avocados
  • 1 Tomato
  • 1 Small Can of Black Olives
  • 2 Green Onions
  • 1 {1 oz.}Taco Seasoning Package
  • 1 tsp garlic powder
  • ½ tsp chili powder
  • ½ lemon
  • Salt
  • 2 Tbs Ketchup
  1. Mix the beans and ketchup and put aside.
  2. In a bowl mix the sour cream with one package of Taco Seasoning and put aside.
  3. On a large plate smash the avocados and add the garlic powder, chili powder and the juice of the fresh lemon. You can even add a little salt to taste. Put aside.
  4. Chop the tomatoes, olives and green onions.
  5. On a large serving platter spread the bean mixture.
  6. Right on top spread the avocado mixture.
  7. To make the third layer spread the sour cream mixture on top of the avocado. Top these layers with the shredded cheese.
  8. Finish with a layer of tomatoes, olives, and green onions.
I like to put my refried bean can in the fridge to make them cold for the dip.
You can use a 11x7, 13x9 or 9x9 dish. The thickness of the layers will change depending on the size of each container.
Add as much tomatoes, green anions, olives and cheese as you like.
If you prefer you can use Fat Free Sour Cream.
Recipe by The 36th AVENUE at https://www.the36thavenue.com/7-layer-bean-dip-recipe/